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Is it possible to lose weight without tracking your calories?

Now that we’ve finished digesting our Thanksgiving Day food binges, we may be looking back on the copious amounts of delicious food with more than a little regret. If you’re like me, Thanksgiving and the holidays can be the most difficult time when you’re trying to lose weight. How do you even begin to estimate … Continue reading “Is it possible to lose weight without tracking your calories?”

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